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Find Your Flow: 6-Week Personalized Wellness Coaching Program
Welcome to Artisan Farmacy Academy
Welcome and What to Expect
Creating Your Intention for the Course (Your "Sankalpa")
Cultivate a Positive and Empowered Mindset
Internal Sustainability: Design Your Dream Life Workbook
Create More Joy in Your Life
Mold Your Mindset with Affirmations
Nighttime Rituals: the Art of Relaxation and Optimizing Your Sleep
Turn-Down For What: The Art of Nighttime Rituals
The Ultimate Relaxation: Yoga Nidra Meditation for Sleep
Calming Yoga Poses to Help You Wind-Down & Relax
Soothing Teas to Help You Snooze
Aromatherapy: Your One-Way Ticket to Dreamland
Boost Your Brain Health to Improve Focus, Memory and Creativity
Tips and Rituals to Improve Your Mental Fitness
How to Use Meditation to Sharpen Your Mind and Reach Your Goals
Mind-Fitness Guides: Visualization
Mind-Fitness Guides: Pranayama (Breathing)
Mind-Fitness Guides: Meditation
Yoga Poses for Balance, Brain Health and Concentration
Nutrition to Boost Your Brain and Sharpen Your Mind
Intro to Ayurveda and the Ultimate Guide to Real Foods Nutrition for Your Health
The Daily Detox: Tips & Rituals to Detox, Improve Digestion and Heal Your Gut Naturally
Your Inner Warrior: Build an Unstoppable Immune System that Heals from the Inside Out
Restore Gut Balance & Reduce Bloat by Reducing Inflammation
Detox & Your Skin: Ancient Secrets to Youthful Skin that Lasts the Ages
Yoga Poses to Enhance Natural Detox and Digestion
Bringing it Full Circle: Where to Go from Here
Creating Your Own Personalized Wellness Plan
Teach online with
Tips and Rituals to Improve Your Mental Fitness
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