Find Your Flow: 6-Week Personalized Wellness Coaching Program
Explore Yoga, Real-Food Nutrition and Ayurveda, Meditation, Ancient Mindfulness Secrets and More. Become Your Own Intuitive Healer and Joy Creator.
Enroll in Course
This course is all about helping you "find your flow" in life and exploring how to live in alignment with who you naturally and authentically are, while building habits and rituals that support who you want to become. When we learn how to live in harmony with ourselves and the world around us, we can "flow" through life with greater and greater ease of being.
Since your health and wellness needs are unique and will often change from day-to-day, it makes sense that most cookie-cutter fitness and diet programs don't really work in the long-term -- leaving you back at step one and feeling frustrated with your results, time and time again. The ancient tools for well-being we'll explore together here are designed with that in mind.
Throughout this course you will learn how to begin living intuitively; giving your mind and body what it needs to keep going and stay balanced through an entire lifetime of natural shifts in stress levels, sleep routines, nutrition, lifestyle habits, the changing seasons and much more.
Why reinvent the wheel when these ancient tools for health and wellness have already been working for over five-thousand years?
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WELLNESS COACHING TOPICS:
Personalized yoga for your mind-body type, intro to Ayurveda, natural detox, gut and digestive health, using real food for fuel and energy, improving brain health, meditation, pranayama (breathing techniques), visualization, affirmations, mindfulness, relaxation, optimizing your sleep, natural skincare and toxin-free living.
Choose one of these topics and let’s chat more about your specific questions! Setup a free initial phone call here: https://www.artisanfarmacy.com/work-with-me/
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COURSE CURRICULUM; ACHIEVING MIND-BODY TRANSFORMATION:
Welcome & What to Expect
-Creating your intention ("sankalpa") for the course
Cultivate a Positive & Empowered Mindset
-Mold your mindset and change your life with affirmations
-Become your own joy-creator through a gratitude practice
The Art of Relaxation & Optimizing Your Sleep
-The life-changing art of cultivating nighttime rituals
-Meditation audio guides, yoga poses and relaxation techniques to calm the mind and body, allowing you to reset and restore from the inside-out
-The ultimate relaxation: guided yoga nidra mediation for sleep
-Soothing teas, essential oils, delta waves and other calming techniques to help you snooze
Boost Your Brain Health to Improve Memory, Focus & Mood
-Using pranayama (breathing), meditation, mindfulness and visualization to improve your mental fitness, memory, focus and mood
-Yoga poses to build balance, focus and concentration
-Using meditation to sharpen your mind and reach your goals
-The top foods to boost your brain health and mood
Intro to Ayurveda and the Ultimate Guide to Real Foods Nutrition for Your Health
- The daily detox: yoga poses and top foods to detox, improve digestion and heal your gut naturally
-Your inner warrior: build an unstoppable immune system that fights back
-Detox & your skin: ancient secrets to youthful skin that lasts the ages
-Restore gut balance & reduce bloat by reducing inflammation
Bringing Everything Full Circle
-Designing your personalized wellness plans and daily rituals
"Corie has brought an entirely new energy and exploration to my life on and off the mat. She has provided mantras and guidance that I rely upon throughout the day. She tailors each session to you - your skills, your strengths, your weaknesses, your emotions, and your overall health in a global sense and in the moment of that particular day. Her positive spirit gives you an extra boost of self-belief and her healing energy is really palpable. She will meet you where you are each and every time you are practicing and she will take you closer to where you'd like to be. Plus, who wouldn't want to have someone on their side who is a joyful friend, yoga instructor, aromatherapy expert, and clean eating guru?!" - Partner at Chicago-based Design Firm
"Working with Corie and the Artisan Farmacy programme has had a permanent, positive impact on my life, without a doubt! Her expert knowledge combined with her supportive coaching techniques helped me develop new skills to improve my overall well-being and effectiveness, and developing mindfulness skills has enhanced my ability to manage pressure in professional and personal life. Additionally, I sleep much better than I ever have previously, a much-appreciated benefit. This integrated approach across diet, exercise and mindfulness is the ideal package for the busy executive. I cannot recommend enough!" – Director for an International Airport
Top Benefits Included in this 6-week Program:
>> An initial phone or video coaching session and consultation, including an Ayurvedic mind-body type assessment (to determine pitta, kapha or vata prakriti and vikriti). You will also receive a personalized welcome pack with Artisan Farmacy Ayurvedic spice mixes, essential oil relaxation spray and other holistic goodies based on the results.
>> Create your own personal toolkit of health and wellness habits (your farmacy") from the course that uniquely fit your body and change with your needs, allowing you to reach your goals with more ease. You will reclaim your time and your life as you learn how to shift your day-to-day living into alignment with where you thrive at your fullest.
>> Develop a solid base of resources and self-knowledge andas learn how to better listen to your body’s cues and intuitively give it what it needs through day-to-day changes, becoming your own healer and joy creator. You will receive lifetime access to 30+ online modules including videos, audio guides,recorded meditations and relaxation exercises, yoga pose guides, nutrition guides, workbooks, handouts and other resources -- all available from an app you can download on your phone, tablet or laptop, whether at home or on-the-go. This includes any resources added in the future!
>> Optional to include five additional personalized coaching sessions by phone or video chat, used to develop your unique wellness plan, morning sadhana and yoga/movement routine: Once complete, receive a final video copy of your personally tailored "Find Your Flow" series, a 10-20-minute daily sadhana (*length based on your schedule and time availability). In the yoga lifestyle, a sadhana is a daily morning practice designed to allow oneself to turn inward and perceive life as it truly is, setting the tone and finding your flow for the day ahead. This may include a combination of yoga (either an energizing or stabilizing practice), breathing, meditation and mantras, aromatherapy and more.
**After the final consultation, we may choose to continue the program with additional individual sessions according to the needs and goals of each person, at a negotiated rate.
Have some questions? Let’s chat! Setup a free 20-minute phone consultation here: https://www.artisanfarmacy.com/work-with-me/
100% ONLINE ACCESS: You can access all of the tools included in this course easily from an app on your phone, tablet or laptop, whether you're at home or on-the-go!
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of yourphysician or other qualified health provider with any questions you may have regarding a medical condition.
Your Instructor
Before the life I live now, I spent a decade in Wealth Management working for large corporations. It was a life full of long hours, pressure, and stress. As I looked around at my anxious colleagues, I felt drained and isolated. The chronic stress had taken a toll and I knew I had to make a change.
The conditions of our fast-paced modern world challenge our sense of connection, grounding, and peace. I’ve dedicated the last 6 years of my life to studying ancient healing therapies to help relieve the epidemic of chronic stress. I’ve found the answers lie in Ayuveda, the science of food as medicine, and a yoga lifestyle. The food we nourish our bodies with directly impacts the brain-gut-stress connection, and the way we move and breathe allows us to nourish our minds and find release. Together these are known as a yoga lifestyle and it allows us to not only relieve symptoms, but to thrive.
No part of the body is immune to the effect of stress. It can manifest in anything from headaches, insomnia, physical pain, anxiety, depression, weight gain, cancer, autoimmune disease, digestive problems, and brain fog. How many people do you personally know suffering from one of these ailments currently? My guess is, far too many. I’ve learned that few people know how to manage their stress and anxiety in a healthy way and I’m here to change that.
I launched Artisan Farmacy to help busy and stressed professionals find more balance and peace in all areas of their lives. The yoga lifestyle is a perfect solution to the physical and emotional weight that comes with a fast paced and high performing career.
As a Registered Yoga Teacher®, Certified Corporate Wellness Specialist©, Reiki Practitioner and Meditation Teacher, I’m here to offer you the tools, knowledge and guidance you need. Join me to discover how to move, nourish, breathe and release, allowing you to reach peak levels of health and happiness.